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Maintaining optimal heart health is essential for overall well-being. Thankfully, there are various ways to support your cardiovascular system, including incorporating healthy plant sterols and stanols into your diet. These naturally occurring compounds found in certain foods can help lower LDL cholesterol levels, the "bad" cholesterol associated with heart disease. By eating foods rich in plant sterols and stanols, you can positively impact your heart health and reduce your risk of developing cardiovascular problems.
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